Peanut Butter Energy Bars

Equipment

• Square baking pan

Ingredients

Serves about 10 bars.

Base

• 2 tbsp coconut oil
• 1/4 cup (60g) peanut butter
• 3 tbsp sweetener
• 1/2 cup pecans
• 1/4 cup almonds
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds

Topping

• 1/2 cup chocolate chips
• 2 tbsp peanut butter
• 1/2 tsp sea salt

Method

1. In a bowl, mix all base ingredients well
2. Spoon the base mixture into the muffin form pressing into a tight mould
3. Freeze the mixture for about 2 hours
4. In a saucepan, melt the chocolate chips and peanut butter until smooth
5. Remove the tray from the freezer
6. Spoon out about 1 tbsp onto the form moulds
7. Sprinkle a bit of the sea salt on each
8. Enjoy!