108 recipes

Salad

Special Caesar Salad

Special Caesar salad recipe including some Mediterranean flavours

Chinese

Baked Sesame Tofu

Delicious baked tofu in a mildly sweet sauce

Dressing

Basil Caesar Dressing

Cocktail

Espresso Martini

Cocktail

Easy Mojito

Classic cocktail made with mint and lime

Cocktail

Whiskey Sour

Fresh and sour cocktail for all occasions

Dips

Blue Cheese Dip

Delicious blue cheese dip. Pairs well with crispy chicken wings, carrot or celery sticks. Best made a few hours in advance and refrigerated until serving time. However, tastes great made just before just the same.

Pizza

Cloud Pizza

Low carb (high protein) alternative pizza

Bread

Keto Bread Loaf

Ketogenic diet friendly bread load

Bread

Keto Buns

Bread

Low Card Bread Loaf

Bread

Low Card Quick Bread

Multiply each ingredient by 1 to up the size.

Bread

Wholesome Bread Loaf

Wholesome Bread Loaf

Breakfast

Baked Breakfast Egg Pots

Delicious egg pots, ideal for breakfast or brunch

Indian

Chana Palak Masala

Healthy chana (chickpea) palak (spinach) masala

Brunch

Succulent Chargrilled Chicken

Delicious marinaded chicken in a crispy ciabatta loaf

Dips

Cheese Snack Dip

Delicious cheesy dip for nachos, crisps, veggies

Chicken

Baked Chicken Gryos

Greek chicken gyros made with yoghurt, garlic, lemon and spices

Chicken

Chicken Shawarma

Easy chicken shawarma

Snacks

Chickpea Almond Protein Bar

Punch packing chickpea protein bars

Snacks

Chickpeanut Bars

Delicious energy bars, chickpea and peanut based, perfect for snaking

Sauces

Classic Chicken Marinade

A simple chicken marinade for juicy and crispy chicken

Pizza

Cloud Pizza

Low carb (high protein) alternative pizza

Condiments

BBQ Sauce

Simple BBQ sauce

Condiments

Express Garlic Aioli

Quick and dirty method. This approach doesn't use egg yolks but can be a preferred approach if time is in short supply.

Condiments

Garlic Aioli

An aioli is similar to a mayonnaise, but it’s got a big kick and almost spicy taste thanks to the delicious lift of garlic.

French

Croque Monsieur

A croque monsieur is a hot sandwich made with ham and cheese

Indian

Curry Base

Indian curry base for use with a variety of dishes

Indian

Chana Palak Masala

Healthy chana (chickpea) palak (spinach) masala

Indian

Curry Base

Indian curry base for use with a variety of dishes

Currry

Ghorkali Chicken Curry

Delicious Nepalese inspired Ghorkali curry dish

Curry

Ghorkali Lamb Curry

Nepalese Khasi Ko Masu inspired curry dish with a green chili paste with delicious aromas

Curry

Chicken Korma

Creamy and aromatic coconut and almond curry

Indian

Rogan Josh

Desserts

Avocado Chocolate Mousse

Rich, filling and healthy avocado based chocolate mousse

Dessert

Yoghurt Cake

Super light yoghurt cake

Eggs

Eggs En Cocotte

Simple eggs en cocotte (baked eggs)

Snacks

Peanut Butter Energy Balls

Delicious energy balls, healthy boost and packed with fiber

Fish

Soy & Ginger Salmon

Grilled salmon with a soy and ginger marinade

Currry

Ghorkali Chicken Curry

Delicious Nepalese inspired Ghorkali curry dish

Bread

Keto Bread Loaf

Ketogenic diet friendly bread load

Bread

Keto Buns

Japanese

Cauliflower Norimaki Rolls

A low carb & ketogenic variant to classic norimaki rolls.

Pizza

Cauliflower Pizza Base

Desserts

Buttered Pecan Ice Cream

Currently experimenting with using 1 tbsp collagen protein OR 2 tbsp vodka OR some xantham gum as a stabilizer to mitigate the risk of the mass becoming rock solid and inedible without a pick axe. The other approach to handle this is simply waiting longer for thaw (but that's boring).

Desserts

Keto Caramel Sauce

NOTE: to use pure stevia, you will need to factor in the sweetness to volume ratio. Using stevia you should use far less, usually no more than a single teaspoon per 1 cup of blended sweetener or sugar.

Desserts

Keto Crème Brûlée

A smooth vanilla flavoured crème brûlée, decadent but easy to make.

Dessert

Keto Mint Chocolate

Delicious sugar free minty dark chocolate

Desserts

Keto Nutty Mousse

Dessert

Keto Pecan Pie

Bread

Express Toasty Bread

Sides

Keto Garlic Bread

Try to draw out as much moisture from fresh mozzarella if you prefer to avoid the store-bought grated variety, which can have added starch to stop cheese from clumping together.

Bites

Keto Cheeseburgers

Asian

Keto Chicken Satay

Bread

Keto English Muffin

Sides

Keto Fries

Sides

Keto Hash Browns

I buy cauliflower riced purely out of convenience but the bags typically come in two packs of 160g each.

Seafood

Keto Seafood Chowder

This creamy seafood chowder recipe forgoes milk in favour of double cream, keeping carbs low without sacrificing richness. Ratio approximations for carbohydrates, fats and proteins is 1:6:3.

Bread

Keto Sourdough

Asian

Keto Chicken Satay

Dessert

Oaty Fiber Protein Pancakes

Naturally low-carb but with no loss of taste

Curry

Chicken Korma

Creamy and aromatic coconut and almond curry

Italian

Lasange al Forno

Needs no explanation!

Sauces

Low Carb BBQ Sauce

Bread

Low Card Bread Loaf

Bread

Low Card Quick Bread

Multiply each ingredient by 1 to up the size.

Marinade

Chicken Soy Marinade

Pairs well with 4 chicken thighs.

Sauces

Sticky Chinese Pork Marinade

Seasoning

Indian Chicken Wing Marinade

Chicken wing rub from selection of eastern spices

Beverages

Easy Mojito

Chicken

Nandos Chicken

Breakfast

Oat Fiber Protein Pancakes

Naturally low-carb but with no loss of taste

Mains

Simple Paella

Indian

Korma Curry Paste

A fragrant korma curry base

Snacks

Peanut Butter Cups

Easy no bake peanut butter cups.

Sides

Pilau Rice

Serves 2 large

Fish

Poached Salmon

Chicken

Ponzu Chicken

Simple Ponzu chicken recipe

Fish

Salmon Chive

Salmon with a chive mayonnaise

Chinese

Salt Chili Chicken

Chinese

Quick Peanut Sauce

Sauces

Avocado Cream Sauce

Dressing

Basil Caesar Dressing

A herby basil dressing for caesar salad twist

Sauces

Simple Bechamel Sauce

Basic version of one of the simplest mother sauces

Dips

Blue Cheese Dip

Classic blue cheese dip

Dips

Cheese Snack Dip

Delicious cheesy dip for nachos, crisps, veggies

Sauces

Garlic Parmesan Sauce

Sauces

Hollaindaise Sauce

Glossy and delectable Hollaindaise sauce. One of the five french mother sauces

Sauces

Keto Beschamel Sauce

Keto friendly bechamel for use on lasagne, moussaka, croque madame/monsieur toasty etc.

Sauces

Low Carb BBQ Sauce

Sauces

Salsa Roja

Salsa to add a kick to burritos, bowls or just splattered over anything really!

Dressing

Sesame Mayonnaise

Sesame mayonnaise, dressing or dip

Seafood

Cream Roe & Saffron Scallops

Pan fried scallops in a creamy roe and saffron sauce

Dressing

Sesame Mayonnaise

Sesame mayonnaise, dressing or dip

Sides

Mexican Rice

Fluffy rice with a kick

Sides

Pilau Rice

Serves 2 large

Sauces

Simple Bechamel Sauce

Basic version of one of the simplest mother sauces

Snacks

Chickpea Almond Protein Bar

Punch packing chickpea protein bars

Snacks

Chickpeanut Bars

Delicious energy bars, chickpea and peanut based, perfect for snaking

Snacks

Peanut Butter Cups

Easy no bake peanut butter cups.

Snacks

Peanut Butter Energy Bars

Healthy peanut butter based energy bars with seeds and nuts

Seasoning

Southern Fried Chicken Seasoning (Keto)

Low card seasoning for delicious KFC style chicken

Sauces

Sticky Chinese Pork Marinade

Indian

Tandoori Chicken Marinade

Brunch

Turkish Eggs

Turkish poached eggs in yoghurt base

Italian

Tuscan Chicken

Rich, tuscan chicken

Vegan

Watermelon Tuna Chunks

Like tuna... but watermelon

Dessert

Yoghurt Cake

Super light yoghurt cake